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Maya R.
2 weeks ago
The 5-minute quiz nailed exactly what I needed. The learning experience finally made the ideas stick.
The Mountain Is You
Brianna Wiest
4.5★★★★★
MotivationCategory
2.1KReviews
About This Book
This book is about self-sabotage. Why we do it, when we do it, and how to stop doing it—for good. Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential. For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb. In the end, it is not the mountain we master, but ourselves.
User Reviews
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James T.
★★★★★1 month ago
I never finish books. Memrbl turned this one into a lesson I actually completed on my commute.
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Aisha K.
★★★★☆3 weeks ago
Loved how personal it felt, like it knew which parts I'd struggle with before I did.
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Daniel O.
★★★★★5 days ago
Better than any summary app. The questions made me think instead of just skim.
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Sophie L.
★★★★★2 months ago
Took the quiz, got my course, and remembered more in a day than a week of reading.
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Marcus B.
★★★★★1 week ago
The personalization is real. My learning experience felt built for me, not copy-pasted.
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Lena M.
★★★★☆4 days ago
Quick, clear, and surprisingly deep. Perfect for busy mornings.
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Carlos V.
★★★★★3 weeks ago
Finally a learning app that respects my time. Five minutes in and I was hooked.
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Priya S.
★★★★★6 weeks ago
I use it for every book now. The recall actually lasts.
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Tom H.
★★★★★2 days ago
Skeptical at first, but the tailored lessons changed how I read nonfiction.
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Nina A.
★★★★☆1 month ago
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Ethan W.
★★★★★5 weeks ago
The quiz felt like a conversation and the learning experience felt like a tutor who knew me.
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